Values Recipe

“Open your arms to change but don’t let go of your values.” ~ Dalai Lama

“Define your priorities, know your values and believe in your purpose. Only then can you effectively share yourself with others.” ~ Les Brown

Just by one’s appearance, it isn’t that easy to spot their values. Charismatic, posh, and chicly dressed, they could still be ever so ill-mannered to the waitress in the restaurant. Unmistakably so, they may appear to be polite simply by the way one perceives their appearance. Furthermore, their values begin to surface over time through their actions and mannerisms, and in due time one may begin to see that charismatic and chicly dressed is just that.

How to Bake a Cake

Inherent to my survival, and perhaps true for other individuals, is what I value in life. Compositions of individualistic expressions of oneself, all objects, people, and environments that are of influence are values that compose our moral recipe. If I was to bake a cake, I could sort of devise and hope for the best, search up a recipe and experiment, or I could ask everyone I know and try a recipe that seems successful.

Determined by the ingredients within the recipe, the outcome of the cake could transpire spectacularly. Since we all have different ‘taste buds’, what we would determine to be a ‘good’ cake will differ, even though the structure of each cake is somewhat similar. Much like the charismatic, chicly dressed person, the way a cake looks may be the result of some of the ingredients. However, one doesn’t know how the cake turned out until the first bite. That means values can influence how we behave through our actions and could also influence the way we present ourselves to the world.

My Recipe

First, I like to start with thorough research, starting with Google and every recipe book that I own. Next, I would Google every cake recipe in the flavor that I am seeking. Then, I would call a couple of my closest friends, who are successful bakers by trade, to ask their opinions. After I gather my recipes, discuss with my friends who are knowledgeable about baking cakes, I would contemplate. Lastly, I would ‘sleep on it,’ as this is a phrase I strongly believe in. Yes, this is seriously how to concoct almost all the major decisions that I make. Truthfully, the only time I have made irrational decisions is when I didn’t know my ‘recipe.’ I used to rush to gather ingredients because others told me I should. The end results were very unpleasant ‘cakes.’ 

Honesty is as good for the body as the cleanest water

Honesty

Honesty is pretty much a whole set of values, which makes this value challenging. This may be why every religion speaks of a higher being in some form watching over humanity, perhaps to keep us honest. Funny enough, politicians lie right in front of our faces, loved ones lie sometimes, and even random strangers fabricate alternate lives just to impress others. More importantly, I value honesty in myself and everyone around me; perhaps this is a result of what I learned about honesty in church. Keen to spot even the smallest lie, I have a low tolerance to lies. Many of my family and friends say I’m highly intuitive.

Some of my friends are so honest that some may say they are ‘abrupt’, but I know they will always tell me when I’m adding too much ‘salt.’ And I don’t know if you have ever taken a bite out of a cake with too much salt, but no amount of sugary frosting can disguise it. Even if that means I may not like what I’m hearing, I would rather hear the truth and move on than to sense a dishonest communication with someone. Specifically, I value honesty in my personal life and would rather have authentic relationships than ‘bodies’ around me. In a professional setting, honesty builds trust and confidence, and it allows everyone to think more critically. I believe more action is done through honesty. However, honesty to me does not mean rudeness or disrespect, but being available, transparent, and considerate.

Common Courtesy

Much like table manners, I believe that common courtesy is an active demonstration of respect and honor. Being courteous can show an individual or a group that one cares about them or that they are seen. Everyone wants to be ‘seen;’ maybe not by everyone, but by someone. Humans are social beings, being social is crucial to survival. When I was a child, my mother would tell us to use our manners and be mindful of others. My grandmother also exemplified this trait very often. I witnessed how individuals responded to grandmother and how it made them, her, and any bystanders, including myself, feel.

I learned about positive energy and how energy attracts other energy through many spiritual teachings. I enjoy learning about numerous religions to find common ideologies, I believe this helps me understand human behavior and social structures better. When I reflect on why common courtesy is a deeply rooted value for me, I realize it is my interpretation of the observed outcome created by the action of common courtesy.

Equality

The primary goal of humanity is equality. I believe this to be true on some level both the spiritual and material world. It is only when true equality is achieved that I believe we will transcend to the next phase of ‘being.’ Unfortunately, I also believe there are a great deal of humans on Earth who are afraid of change, moreover, they do what they can to put a stop to anything that would progress humanity.

Equality in the workplace is important to the work culture. When individuals feel included and valued, they are more productive and engaged. When the individual is as equally important as the whole society, true equality can be achieved. This value is important to me, as I have experienced inequality and know the challenges. It has made life in general a little more difficult to navigate the professional world. That does not mean I gave up; I just knew I would need to assert myself until others believed in me just as much as I believed in myself.

As a black woman, I know not every human I encounter sees me as their equal, therefore, my desire for equality isn’t a topic they are interested in entertaining. Yet, I have found solitude in advocating for others. I believe when we focus on helping others from our hearts, the laws of attraction bring balance to us. Some call this Karma, Yin and Yang, Dharma, or God, I believe it is as natural as the law of gravity and velocity. I find it unsettling when I hear others make claims to deserving equality when they belittle others or believe that they have no influence on the inequality and poor treatment of others. For example, goods and services. How could one believe that they truly stand for equality while several of the goods in their home that they consume directly benefits some form of injustice? Rather it be goods consumed that were created by children, human trafficking, or objects that cause environmental stressor for others. Do they truly desire equality for all? 

Professionalism

Who defines what professionalism is? I assume what I feel is professional in a medical setting may differ greatly from a person who is a professional tattoo artist. Moreover, I don’t believe that one is more professional than the other. I do believe in adapting to one’s surroundings; animals do this for survival, it’s natural. And if I was baking a sponge cake, I would proceed with using ingredients for a sponge cake and not a brownie.

Having an agreed standard of behavior or appearance brings commonality between individuals who may have various belief systems. It is also a form of communication that one is ready to perform a specific duty or task. For example, if I was going in for a dental procedure, I would find it unprofessional if my dentist showed up dressed for a day at the beach with no mask or gloves on to perform the procedure. It goes without saying that the same level of professionalism should be focused on the responsibilities of the individual performing the action. I believe this should look similar in the professional and unprofessional world.

The loft office/library was a huge importance for staying organized when we found this home last year. We store all of our books and art supplies here.

Organization

Stability within a space allows energy and actions to flow quicker without obstructions. A few years ago, I began studying Feng Shui. I shifted my home to follow some of the constructs of the perceived balance as a sort of experiment. As a minimalist, my home has always been very organized, so Feng Shui was an opportunity for me to challenge myself to think of my home in a way that related to the natural elements of the world and universe. I documented my experience including the various hand drawn layouts before determining what a home of balance would look like for me and my daughters. After about a year, I reflected on what energy had flowed through the new spaces and determined if it was useful or harmful. The results were all useful energy, and everyone that visited my home said how peaceful they felt while visiting. It came to a point that my home was seen as a place of Zen, so I achieved my goal.

When we started looking for a home, I looked for a home that had the same qualities I valued, a space that allowed for optimal organization that also followed the Feng Shui that worked best for me. I drew out exactly what my ideal home would need to include for that to be true, a large foyer, a space for an in-home library and office, an open floor plan, and a ton of large windows with views trees and nature from every room. Organization is like the flour to my cake recipe, the greatest portion of the total ingredients. When my home and workplace is organized, I feel at peace. When I’m convivial, I can bring peace into the lives of others, and to me that is one of my life goals.

My daughter took this picture of me in my favorite space, the rose garden, on my 40th birthday a couple months ago. As I stood there, I felt at peace with everything including myself and everything I believe.

The Right Temperature

The main ingredients that make up my recipe, honest, common courtesy, equality, professionalism, and organization. Furthermore, the experiences and knowledge I have exposed myself to has allowed me to preset the optimal temperature for baking the ‘perfect’ cake for me. Even with all the right measurements and the best quality ingredients, a cake could still be ruined if the temperature is not just right.

Since I identify as a minimalist, one may see my ‘cake’ as the simple one with plain frosting, no sprinkles and minimal design. Yet, once they cut into the cake, they would discover a ‘perfectly’ moistened sponge layered cake with organic berries filling between each layer. So, what are the main ingredients to your value cake recipe?

Only time will tell

“Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well.”
– Vincent Van Gogh

What if all this is all a test? I ask myself this question every time I make a decision. Perhaps it keeps me honest and closest to my truest self. If every action and choice you made was a part of a grand “universal test,” would everything be as it is? After two years of a pandemic and now a war, I wonder. Personally, I try to make decisions for the youth we will hand our planet to one day when we pass by like the wind. Perhaps that is what we are all trying to do, in the best way we know how.

My focus has continuously shifted from myself to the greater good for as many humans as possible. If only we knew how connected we are, how this “universal test” will define us and determine our outcomes. I’m an optimistic person and I believe in peace and good health for all people. I do hope our children, nieces, nephews, god children, and grandchildren will get to see the world united.

We moved into our new home last year and since so much has changed. Much time has been spent creating the perfect reading spaces throughout for my daughters and I, decorating, painting, and starting up the garden. Once I began my MPH program last fall, I really had this sense that I was doing the right things at the right times. I felt in sync with the universal harmony; a sort of “going with the flow.” There has been some serious intentions behind everything.

I’m grateful for this life and know I can only change the world one day at a time. The world needs us to be creative, to join in and lend a helping hand. I witnessed a lot of kind souls doing just that the last two years, individuals that put the greater good of others first. My perception of what success is has very little to do with material wealth as it has more to do with how many people one can support without it being about personal gain. However, in some way they sort of go hand in hand. When we help others from a place of love, we grow into our truest self. That’s just my idea of success and I’m fully aware that their are so many other perceptions of such values.

What will the next few months have in store? Curious to know, what is your perception of success?

We decided to grow our veggies on the balcony instead of the yard because it’s closest to the kitchen.
Liam and I taking tea break in the sunshine, our typical workday break time
Even though we have been having picnics since the girls were babies this is my first picnic basket that has already been put to good use
Had a chance to decorate the living room space and selected furniture that didn’t draw attention away from our view.

Sunrises at home are nothing less than magical, I’m truly grateful

https://instagram.com/wellnessspaces?utm_medium=copy_link

Spring up

“Spring adds new life and new beauty to all that is.” — Jessica Harrelson

I sighed with the thought that it’s been months since I’ve reflected in this space. So much has shifted in our reality and now that I can see that glimmer of light at the end of it all, I feel at peace.

This year, I had the opportunity to work with a team of the most amazing, kind, and caring humans to be on the offense and defense of this pandemic. I feel so much gratitude towards my community, seeing how they rose together and stood for those who needed their support. Also, this year marks the one year anniversary of Girlz on Fire partnership with the public health department at a large university and a local youth center.

Over the last several months I started to share my artistic side again, which has been well received, by getting involved with online shows and galleries. I’ve been enjoying the warmer days taking long walks, going on picnics, and treating my body well through healthy living. I feel like my energy has been renewed this year.

I’ve been indulging in ways to eliminate the unnecessary and absorbing abundance. I feel so grateful to work in my dream job and pursue my Master’s degree this year. I believe it’s important to always set new goals for yourself, even if you choose to share them with others or not. For now, I have decided that my goals are achieved much quicker when I don’t disclose them to others. I believe it’s because sometimes people, even in good intentions, can actually be the ones slowing you down or they prefer that you help them achieve their goal, rather it’s in your best interest or not.

Minimalism has been renewed in my heart and mind. It surpasses the attachment to material objects and the past; it expands our beingness toward the simple expression of love. The abundant love we hold in our hearts towards our neighbors, our community, our country, and our planet. This pandemic opened my eyes to all the love that surrounds us and influences our lives even without crossing our path. It’s a consistent flow of energy pushing and pulling at our hearts until they spring open.

My hope is that we will, as a one planet, come out the other end supporting one another and that we give away from the illusion of separation and transcend.

What has this experience brought to your home and community?

Time to shelter in

“Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow.” ~Seth Godin

Extra time

Extra time seemed like a good idea before all of this. I’m just trying to stay focused on the positive. I had a chance to work on ramping up the Girlz on Fire program and work on semester projects with students from San Jose State University’s Public Health Department (the program I graduated from a few years ago). And now as a homeschooling mama, not by choice, there seems to be less time in the day for much.

Clean space

I’m using this time wisely to get my home in order. I usually spend Saturday mornings or afternoons deep cleaning my house with products from The Laundress. When spring cleaning time rolls around, it usually consists of my weekly deep cleaning and updating decor and the organizational flow of our home.

This year I finally added a accent chair to our living room and purchased a new rug. I love Art Deco and mid century modern style, so I stayed with this theme.

I do love the stories people have told me about talking to their loved ones via Zoom or over the phone more than usual. It doesn’t quite resonate with me, since I talk to my family everyday regardless of what’s going on. I noticed for others this has impacted the way they are treating their bodies and how they are valuing their time.

During self quarantine, I’ve spent time painting, dancing, going on A LOT of hikes with my daughters, and updating our garden. Basically, besides not being able to hug or hang out with other people, our lives are the same.

Self-care

I prefer museums, brunch, the spa, tea with friends, and visiting the city. I’ve occupied myself doing more of what I already do. I purchased new candles from Paddywax since I’ve been burning candles more throughout the day than usual. I also purchased a frothier from Moon Juice along with their Cosmic Gold and Blue Beauty Adaptogenic protein . For the first time, I grew my own sprouts using an indoor gardening kit with LED lighting. Micro-greens are super healthy for you!

Home fitness

The girls and I usually take dance classes and go to the gym, we’ve had to replace it with virtual classes from their dance studio and Saskia’s Dance Studio on YouTube, HITT workouts streamed from our local gym, and short workouts from MindBodyGreen. We realized our living room doubles as a workout studio very nicely, as we are all able to move freely without bumping into each other. It’s great to finally use all of our extra square footage.

Brain stuff

I like to keep my mind active and focused. Podcast that I’m digging right now are “On Purpose” by Jay Shetty; “Girl Boss” by Sophia Amoruso; “Her Money” by Jean Chatzky; “Women Inspiring Women” by Melanie Mitro, and “Theoretical Physics, From Outspace to Plasma” by Oxford University. Books I’ve read are “You Are The Universe”, by Deepak Chopra and Menas Kafatos; “Healthy, Happy, Sexy” by Katie Silcox; “Not by Genes Alone”, by Peter J. Richerson and Robert Boyd; and “The Vision-Driven Leader” by Michael Hyatt. I’ve always been a fan of magazines, but since I’m trying to be more eco-conscious, I’ve switched to digital subscriptions and websites such as Well+Good, MindBodyGreen, and Domino.

What have you been up to since the shelter in place and social distancing? Read any interesting books, found a favorite at home workout routine, or worked on any creative projects? Would love to hear how you are making the best of this situation and keeping you and your loved ones healthy and happy.

I finally found an accent chair design inspired by Hans J. Wegner
Edible flowers
Great spot for sunbathing during self-quarantine
Candle from PaddyWax

The Abundant Power of Love

“The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed.”- Jiddu Krishnamurti

This year I wanted to focus my energy on creating more of the things, experiences, and outcomes that I want. Which means, I do not plan to discuss any resolutions that are limiting. I have a very youthful way of seeing the world, some may say I’m nieve. I am in fact very aware, perhaps those who truly know me will say I’m almost too aware. I have just chosen what to capture in my life. I have limited things such as negative self talk, gossip, judgements, and toxic foods and products in my everyday life for so long that I think it’s time to push myself a little this year.

I focus on the sunny side of things and it works for me. I believe we choose what we see, and what we do about what we see. If I want something to go a different way, I focus on the actions to obtain that outcome, not the obstacles. I can only imagine, or should I say, I will not even begin to imagine, my life if I focused only on the obstacles. Instead, I use each “weight” in life to strengthen me and others around me. I find joy in helping and witnessing how kind and supportive others can be when you give them a chance.

This year, I want to focus on abundance. Abundance is a word without many limitations. I believe in possibilities and outcomes that have one “limitation”, which I see more as the power to expand; love. Love is infectious, in a good way. It grows and spreads and everyone benefits. So my focus this year is on an abundance of love.

Sounds a bit hippie, but this year I’m choosing to follow my heart again. My heart is guided by “reason”, which most of the “reason” I do everything I do is love. If my reason is love, then my heart and mind are connected. According to the Science of the Heart Exploring the Role of the Heart in Human Performance, An Overview of Research Conducted by the HeartMath InstituteTrue, the heart sends as much, if not more, neural communication to your brain.

I’ll start with self love. One thing I do not take is a multi-vitamin. I know it’s shocking, I take vitamin b and c, drink herbal tea, and eat well. I haven’t been sick in years. However, I have something I would like to see happen in the next few years, so getting my health to the next level is of great importance to me.

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Ritual monthly subscription

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I ordered The Nue Plant Protein, Skin Filter, and Skin Food +Prebiotic. The jar of Energy Food + Prebiotic was a free gift

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Next is an abundance of love with others. I hold back a lot of the time because we live in a society that has restricted the very expression of love on so many levels. I don’t hug as much as I would love to. I don’t always acknowledge people the way that I would like, but when I do, they light up; I want to see more of that.

Then is an abundance of love for what I do. I have this and I’m forever grateful. I love my job, my girls program, the community organizations I volunteer for, and the people that I work with. I love helping people and I want to do more. Sometimes I’m not sure where I will find the time, but then somehow I always do. Time will appear anywhere you set your mind. And if you add the conditions of love to it, time will expand or contract if you need it to. I like to say time in itself is a gift of love to express ourselves.

And lastly, an abundance of doing more of what I love. I enjoy being a health nut, I’ve been one before the internet and social media because I love to read. I think I drove my mom nuts with every bit of new information I read when I was in grade school about health, fitness, philosophy/spirituality and beauty regimes. Sometimes I forget my life is in no way a trend or a fad, but the way I have been living for a very long time. I also love meeting people from diverse cultures. I’m hoping I can get past my fears of traveling too far from what is comfortable to me, so I can see more of this tiny planet. For now, my job satisfies this love because I’ve met thousands of diverse and fascinating people the last few years. And I love being a mom. I can’t express this enough, how special little ones are and the joy of supporting them and watching them evolve into the best versions of themselves.

“The heart is a thousand-stringed instrument that can only be tuned with Love.” ― Hafiz

Love is a verb and a noun. It is both a state of being, a state of doing, and a state of expanding. It can be given in abundance and it will create an abundance. It can spread faster than other states because love is shared. It is what connects everyone and everything in this universe. It is powerful. It is one of the forces spoken of in almost every religion, rather in abundance or in the absence of. So this year, I will be focusing on the powerful abundance of love that I am and that I share with others.

How are you expanding what you love in 2020? What will you be focusing on for the new year? What do you want more abundance of and what are you planning to do to make it happen?